THE COURTS VOLLEYBALL CLUB
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CURRENT TRAINING ACTIVITY

The Courts VBC Coaching Staff are also available for Private and Small Group Lessons.  If interested, please email Ron at: ronvbhoffman@cox.net

Sunday, February 7, 2016
"Super Bowl Sunday"
The Courts VBC will have training, as scheduled!

2015 – 2016 Winter Training Program

THE COURTS Volleyball Club (VBC) was established for athletes, ages 8 thru 14.  If there is enough participation interest, we can also offer a training session for high school age players.


Our training focus is individual fundamental skill and team system development.  We place and emphasis on serving and passing.  Our training is designed to go beyond teaching only “ball” related skills. Players will also be trained on mentally processing the seeing, thinking, decision-making and movement dynamics ("on-ball" and "off-ball") associated with playing team system volleyball. In Sessions I and II, players will train in groups of common ability. The training focus of groups will be developing proper individual fundamental skills, mechanics, footwork and team play system basics.  In Session III, players will be trained as a team. The focus will be to prepare teams to compete through practice, organized scrimmages or competitive events against junior club or other developmental teams.

SESSION I: ALL-SKILLS / FUNDAMENTALS TRAINING

November 6 – December 13 (5 weeks; 5 or 10 sessions)

Cost: 5 sessions (1x per week – Friday or Sunday): $140

       10 sessions (2x per week – Friday and Sunday): $260

Session “I” Training Days & Times:

FRIDAYS  5::30 PM – 7:00 PM - 10 & Under and 11/12's
FRIDAYS 7:10 PM – 8:40 PM - 13 & 14's

SUNDAYS 4:00 PM – 5:30 PM - 10 & Under and 11/12's
SUNDAYS 5:40 PM – 7:10 PM - 13 & 14's

SESSION II: ALL-SKILLS / FUNDAMENTALS & TEAM SYSTEM TRAINING
January 8 – February 14 (6 weeks; 6 or 12 sessions)

Cost: 6 sessions (1x per week – Friday or Sunday): $160

       12 sessions (2x per week – Friday and Sunday): $290

REGISTRATION


Session “II” Training Days & Times:

FRIDAYS   5:30 PM – 7:00 PM - 10 & Under and 11/12's
FRIDAYS   7:10 PM – 8:40 PM - 13 & 14's
*SUNDAYS 5:30 PM – 7:00 PM - 10 & Under and 11/12's
*SUNDAYS 7:10 PM – 8:40 PM - 13 & 14's

*Note New Sunday Training Times for Session II & III

SESSION III: TEAM SYSTEM & COMPETITION TRAINING
February 26 – April 10 (6 weeks; 6 or 12 sessions)

Cost: 6 sessions (1x per week – Friday or Sunday): $160

       12 sessions (2x per week – Friday and Sunday): $290

REGISTRATION


Session “III” Training Days & Times:

FRIDAYS 5:30 PM – 7:00 PM - 10 & Under and 11/12's
FRIDAYS 7:10 PM – 8:40 PM - 13 & 14's
SUNDAYS 5:30 PM – 7:00 PM - 10 & Under and 11/12's
SUNDAYS 7:10 PM – 8:40 PM - 13 & 14's

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